Training Log Archive: bishop22In the 7 days ending May 5, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 55:10 [4] *** 4.9 km (11:16 / km) +190m 9:26 / km
spiked:8/15c rhr:51 slept:8.5
Orienteering race 17:10 [5] *** 3.0 km (5:43 / km) +65m 5:10 / km
spiked:12/13c slept:5.5
Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi)
Running 20:00 [2] 2.35 mi (8:31 / mi)
rhr:45 slept:6.0
Swimming 32:45 [3] 0.91 mi (35:59 / mi)
rhr:45 slept:5.0
Running 27:00 [2] 3.18 mi (8:29 / mi)
slept:4.5 weight:165.5lbs
Running 31:45 [2] 3.88 mi (8:11 / mi)
slept:6.25 weight:167lbs
Orienteering race 1:59:55 [4] *** 8.5 km (14:06 / km) +360m 11:39 / km
spiked:15/20c slept:7.25