Training Log Archive: bishop22In the 7 days ending Aug 3, 2011:
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Wednesday Aug 3, 2011 #
10 AM
Orienteering 27:00 [2] 3.18 mi (8:30 / mi)
Memory-O as I ran around to pick up the streamers from this morning's junior camp training (each person labeled a streamer and placed it in the woods, then came back and marked it on the map. Then they did a memory-o on other people's streamers. This went well, for the most part.
2 PM
Orienteering race 18:25 [4] 2.3 km (8:00 / km)
OUSA Convention Daily Sprint race at Letchworth.
Sloppy going to C1, then small errors for the next few as Tyler got by me. Way left to C7, then finished up as best I could.
This course was "thrown out" because of mis-numbered controls. But at least we only had one course tossed at the convention, so better than the US Champs.
Sloppy going to C1, then small errors for the next few as Tyler got by me. Way left to C7, then finished up as best I could.
This course was "thrown out" because of mis-numbered controls. But at least we only had one course tossed at the convention, so better than the US Champs.
Orienteering 45:00 [2] 4.0 km (11:15 / km)
Can't remember the exact time or distance, but I did the Donut-O with Z. A few times he took safer routes while I stayed in the woods. And I didn't actually go to C2 when we could see it across the marsh, but Z went around for it and we met back at C3.
This was an excellent exercise.
This was an excellent exercise.
Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
Thursday Jul 28, 2011 #
6 PM
Running 45:00 5.63 mi (8:00 / mi)
Webster Park during XC Camp. The kids were doing 30 min of fartlek (all groups) - 50% harder; 50 easier, but I wound up without a group. I ran some hard-ish stretches, but mostly easy in deference to this weekend's races.
Hard Core 10:00 [2]
Some core and all the hip flexor exercises.