Training Log Archive: bishop22In the 7 days ending Jun 3, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 14:49 [4] 1.6 mi (9:15 / mi) +14m 9:01 / mi
Orienteering 1:31:02 [2] 5.09 mi (17:53 / mi) +38m 17:29 / mi
Running race 21:48 [5] 5.0 km (4:22 / km)
Orienteering (Placing Controls) 52:17 [1] 2.86 mi (18:18 / mi) +156m 15:39 / mi
Running 36:14 [2] 4.01 mi (9:02 / mi) +25m 8:52 / mi
Running 40:22 [2] 4.2 mi (9:37 / mi) +32m 9:23 / mi
Running intervals 38:01 5.0 mi (7:36 / mi)