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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering1 1:36:59 3.85(25:10) 6.2(15:39)19 /22c86%
  Total1 1:36:59 3.85(25:10) 6.2(15:39)19 /22c86%

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Sunday Oct 20, 2013 #

12 PM

Orienteering 1:36:59 [2] *** 6.2 km (15:39 / km)
spiked:19/22c

ROC Meet at Powder Mills - Green course

Mostly walking, but I did do some shuffling when it seemed safe, since we did not have an invitational yesterday, I figured I could get away with a bit of this.

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