Training Log Archive: bishop22In the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
11 AM
Orienteering race 1:21:24 [3] 4.17 mi (19:31 / mi) +239m 16:34 / mi
Fox Chaser 2 at Ridley Creek State Park
Was a little more mobile than I expected. The hills (almost 5% climb) and snow forced a natural limitation to my running that kept me in check. But I felt good enough that I looked for trail routes that added distance and avoided climb or green.
I think I was 5th in M50, which is a nice start to a comeback.
Zach and Luke were each 4th in their IC and IS categories, with a shot to move up tomorrow.
Was a little more mobile than I expected. The hills (almost 5% climb) and snow forced a natural limitation to my running that kept me in check. But I felt good enough that I looked for trail routes that added distance and avoided climb or green.
I think I was 5th in M50, which is a nice start to a comeback.
Zach and Luke were each 4th in their IC and IS categories, with a shot to move up tomorrow.
Thursday Mar 19, 2015 #
5 PM
Running 30:23 3.05 mi (9:58 / mi)
max:150 weight:178lbs
In the Field House.
3 x 4 laps with 1 min walk after each one, then 2 lap w/dn (10:36 pace).
8:04 (9:40 pace)
7:18 (8:45)
7:35 (9:06)
Achilles was a little sore on the second one, so I didn't pick it up too much and backed off on the third. Laps were slightly longer than Tuesday, but I used the same distance per lap.
3 x 4 laps with 1 min walk after each one, then 2 lap w/dn (10:36 pace).
8:04 (9:40 pace)
7:18 (8:45)
7:35 (9:06)
Achilles was a little sore on the second one, so I didn't pick it up too much and backed off on the third. Laps were slightly longer than Tuesday, but I used the same distance per lap.
Wednesday Mar 18, 2015 #
9 PM
Swimming 40:00 [3] 1.14 mi (35:05 / mi)
weight:179lbs
8:26
1:34,36,33,34,35,35
3:34,26
53,58,53,56 (Ba/Br)
1:34,36,33,34,35,35
3:34,26
53,58,53,56 (Ba/Br)
Tuesday Mar 17, 2015 #
12 PM
Biking warm up/down 4:57 [2] 1.5 mi (3:18 / mi)
ahr:112 max:142
P=163, C=75
Just a brief w/up before the run.
Just a brief w/up before the run.
Running 31:51 3.08 mi (10:20 / mi)
In the Field House.
4 x 3 laps with 1 min walk after each one, then 2 lap w/dn (11+ pace). Started easy, picked it up on the second and third, then backed off while I still felt good, to avoid pressing my luck.
6:10 (9:52 pace)
5:39 (9:02)
5:25 (8:40)
5:50 (9:20)
4 x 3 laps with 1 min walk after each one, then 2 lap w/dn (11+ pace). Started easy, picked it up on the second and third, then backed off while I still felt good, to avoid pressing my luck.
6:10 (9:52 pace)
5:39 (9:02)
5:25 (8:40)
5:50 (9:20)
Monday Mar 16, 2015 #
12 PM
Biking warm up/down 6:54 [2] 2.03 mi (3:24 / mi)
P=161, C=71
Squeezed in a workout at lunch today, due to having tickets for the Sabres tonight.
HR readings were quite flaky, so not recorded.
Squeezed in a workout at lunch today, due to having tickets for the Sabres tonight.
HR readings were quite flaky, so not recorded.
Biking 37:02 [3] 10.01 mi (3:42 / mi)
P=188, C=71
Was going to phone it in because of the long day yesterday, but played along with my ghost for the first 3 miles (ahead almost the whole time), then lost about 5 seconds in the 4th mile and got buried in the 5th mile, but was still way ahead of the 200 pacer.
I now have 64 of the 100 points needed for this month's challenge.
Was going to phone it in because of the long day yesterday, but played along with my ghost for the first 3 miles (ahead almost the whole time), then lost about 5 seconds in the 4th mile and got buried in the 5th mile, but was still way ahead of the 200 pacer.
I now have 64 of the 100 points needed for this month's challenge.
Biking warm up/down 1:24 [2] 0.4 mi (3:30 / mi)
Sunday Mar 15, 2015 #
12 PM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs
8:31
1:36,37,39,39,38,41
3:39,34
Yesterday was pie day, so my weight is at an all-time high. Therefore, today was tri day.
1:36,37,39,39,38,41
3:39,34
Yesterday was pie day, so my weight is at an all-time high. Therefore, today was tri day.
Biking warm up/down 4:57 [2] 1.5 mi (3:18 / mi)
P=168, C=73
Biking 33:16 [3] 9.54 mi (3:29 / mi)
P=181, C=71
The HR sensor was messed up, so not sure how easy I took it, but just used the 190 pacer.
The HR sensor was messed up, so not sure how easy I took it, but just used the 190 pacer.
Biking warm up/down 1:24 [2] 0.35 mi (4:00 / mi)
Shuffling 30:03 3.03 mi (9:55 / mi)
ahr:140
Did 10 x 30s walk + 2:30 jog (6.4mph)
Stayed conservative because it was a long day and I do not want to risk injury prior to the two upcoming weekends of orienteering.
Stayed conservative because it was a long day and I do not want to risk injury prior to the two upcoming weekends of orienteering.