Training Log Archive: bishop22In the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
Event: ROC - Braddock Bay Canoe-O
9 AM
Running 36:44 3.11 mi (11:49 / mi) +43m 11:20 / mi
ahr:138 max:153
50 Yard Finish at the Ralph. Right hip in rough shape after the other races this week. Felt like my leg might give several times during the race. By far my slowest 5K ever. Zach ran exactly as planned, though - hitting 18:36 for 2nd in age group and 7th overall.
Friday Jun 17, 2016 #
Note
(rest day)
Definitely needed a day off after back-to-back races. Office closed at 12:30 today, so I only stayed until just after 3 before heading out to EA.
Thursday Jun 16, 2016 #
Event: BFLO-Sprague Brook Trail Run
6 PM
Shuffling warm up/down 9:26 0.63 mi (14:58 / mi) +28m 13:11 / mi
ahr:116 max:128
Walk/jog to the start.
Running 1:19:40 5.93 mi (13:26 / mi) +107m 12:43 / mi
ahr:148 max:166
BFLO Trail Race at Sprague Brook Park, hosted by Walt and Patty. I was in last place for more than half of the race, but then my endurance kicked in for the last couple of miles and I passed six people, although one passed me back. Walked 30s every half mile. Not as sore as yesterday, immediately following the race.
Wednesday Jun 15, 2016 #
6 PM
Running race 48:50 3.47 mi (14:04 / mi) +148m 12:26 / mi
ahr:153 max:166
Dirt Cheap Race #3 at Ellison Wetlands
Only goal for this race was not to fall. Failed, as I tripped on a root at 1.2 miles. Lost a fair amount of time and 5 places, and it took me the whole race to catch up to the last couple folks that had passed me. They did a fair amount of walking in the last 1/2 mile to allow me to close a large gap.
Right groin (hip) was quite sore after the race.
Only goal for this race was not to fall. Failed, as I tripped on a root at 1.2 miles. Lost a fair amount of time and 5 places, and it took me the whole race to catch up to the last couple folks that had passed me. They did a fair amount of walking in the last 1/2 mile to allow me to close a large gap.
Right groin (hip) was quite sore after the race.
Tuesday Jun 14, 2016 #
6 AM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:176lbs
~8:50
1:44,46,46,46,43
3:46,46
Right shoulder was sore, must have slept on it wrong as it has not bothered me before. Couldn't really extend on the recovery and the first part of the pull was tough, but the rest of the pull was fine. Backstroke was tougher.
1:44,46,46,46,43
3:46,46
Right shoulder was sore, must have slept on it wrong as it has not bothered me before. Couldn't really extend on the recovery and the first part of the pull was tough, but the rest of the pull was fine. Backstroke was tougher.
Monday Jun 13, 2016 #
Note
(rest day)
Straight from home to Luke's baseball game (they played an 8th inning but it remained tied, so they called it with final exams tomorrow - Luke had a nice catch in center/throw to first for a DP and scored a big run with a great slide at home), then home after 9:30, so a good time to declare a recovery day.
Sunday Jun 12, 2016 #
12 PM
Orienteering 2:48:20 7.27 mi (23:09 / mi) +80m 22:23 / mi
ahr:82 max:127 weight:175lbs
Walt and Patty came to town to do a delayed version of the Rochester Map Adventure, so I took Zach and Luke to meet them at Highland Park. The boys went with Appleseed and I went with Walt and Patty. We got more controls, but were overtime (we had compromised on 2.5 hours), so we lost.
Nice afternoon to wander the streets of Rochester.
Nice afternoon to wander the streets of Rochester.