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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering4 5:00:29 13.35(22:31) 21.48(13:59) 551
  Hiking1 1:00:34 2.65(22:51) 4.26(14:12) 128
  Swimming1 40:00 1.02(39:12) 1.64(24:22)
  Walking2 36:35 1.75(20:57) 2.81(13:01) 140
  Shuffling1 24:19 1.0(24:19) 1.61(15:07) 31
  Total5 7:41:57 19.77(23:22) 31.81(14:31) 850
  [1-5]5 7:38:19
averages - weight:173lbs

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

10 AM

Walking 23:28 intensity: (1:25 @0) + (19:42 @1) + (2:21 @2) 1.02 mi (22:55 / mi) +90m 17:59 / mi
ahr:98 max:127

Orienteering 1:28:39 intensity: (7:13 @1) + (58:02 @2) + (15:25 @3) + (4:55 @4) + (3:04 @5) 4.16 mi (21:19 / mi) +230m 18:11 / mi
ahr:131 max:174


Sunday - Green X - Splits

Saturday Sep 17, 2016 #

Event: ROC - Durand Eastman Park Regular Event NOW
 
Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
10 AM

Walking 13:07 intensity: (10:17 @1) + (2:50 @2) 0.72 mi (18:10 / mi) +50m 14:58 / mi
ahr:108 max:135

Orienteering 1:39:35 intensity: (35:10 @1) + (47:07 @2) + (13:36 @3) + (3:30 @4) + (12 @5) 4.33 mi (23:00 / mi) +249m 19:31 / mi
ahr:124 max:163


Saturday - Green X - Splits

Friday Sep 16, 2016 #

Note
(rest day)

Another day off as I had to leave work early to pick up Zach and then Luke so we could drive most of the way to the US Champs site tonight.
C • Was this... 1

Thursday Sep 15, 2016 #

Note
weight:173lbs (rest day)

No time for a workout since it was straight from work to Walt's house and back to the stadium for a very depressing game.

Wednesday Sep 14, 2016 #

8 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

8:34
1:35,36,35,34,32
3:37,34,32

Tuesday Sep 13, 2016 #

4 PM

Shuffling 24:19 intensity: (10:22 @1) + (10:29 @2) + (2:07 @3) + (1:12 @4) + (9 @5) 1.0 mi (24:19 / mi) +31m 22:10 / mi
ahr:114 max:162

Moving around during Luke's race at Mendon West. He ran well enough for the league meet opener on a hot afternoon. Not too far behind Schroeder's 7th man, but two were out and one or two were injured...

Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)

Not sure what happened to this on my watch, but I was out at Durand Eastman vetting controls for the meet on Saturday. Just about everything looked good.

Hiking 1:00:34 intensity: (57:48 @1) + (2:46 @2) 2.65 mi (22:51 / mi) +128m 19:53 / mi
ahr:95 max:157

I was out at Durand Eastman vetting controls for the meet on Saturday. Just about everything looked good. Had to back out some driving that was included here and add some on foot that was not.

Monday Sep 12, 2016 #

6 PM

Orienteering 52:15 intensity: (2:13 @0) + (48:36 @1) + (1:20 @2) + (1 @3) + (1 @4) + (4 @5) 1.86 mi (28:06 / mi) +72m 25:05 / mi
ahr:92 max:165

Map Hike at Hunters Creek; took care of the northern controls. Not quite enough time to grab the power line control.

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