Training Log Archive: bishop22In the 7 days ending Sep 20, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 21:29 1.28 mi (16:47 / mi) +18m 16:06 / mi
ahr:115 max:149
Orienteering 1:00:11 1.53 mi (39:20 / mi) +71m 34:23 / mi
ahr:86 max:115 weight:175lbs
Note
(rest day)