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Training Log Archive: bishop22

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Hashing2 2:13:12 4.54(29:20) 7.31(18:14) 213
  Biking2 1:33:12 24.0(3:53) 38.62(2:25)
  Swimming1 40:00 1.02(39:12) 1.64(24:22)
  Total5 4:26:24 29.56(9:01) 47.57(5:36) 213
  [1-5]5 4:26:13
averages - weight:180.5lbs

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Saturday Apr 1, 2017 #

7 AM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

>4:15, 8:31
1:37,39,40,37,36
3:41,37
5 PM

Biking 3:35 [3] 1.0 mi (3:35 / mi)
ahr:107 max:120

P=136, C=64

Made it back over to the Y with Luke, as his track practice did not include a run today. We did some Expresso rides together to protect his calf, which has been a bit sore from the extreme training change. Need to discuss Acute-Chronic ratio with his coach.

Biking 7:03 [3] 2.03 mi (3:28 / mi)
ahr:126

P=156, C=65

Biking 5:09 [3] 1.5 mi (3:26 / mi)
ahr:125 max:140

P=150, C=67

Biking 8:35 [3] 2.36 mi (3:38 / mi)
ahr:125

P=144, C=65

Biking 2:59 [3] 1.0 mi (2:59 / mi)
ahr:132 max:150

P=205, C=73

We rode the Speedway again as we had not topped the leaderboard with the first effort. Goal was under 3:10, but we realized we had a shot at sub-3. Luke went 2:58 FTW. It's great how you can race live on the Expresso bikes.

Biking warm up/down 5:00 [2] 1.06 mi (4:43 / mi)

Finished up with some dragon chasing. I teleported and crushed Luke on the score in the last 90 seconds.

Biking warm up/down 9:42 [2] 1.83 mi (5:18 / mi)

Between the courses we recovered.

Thursday Mar 30, 2017 #

6 PM

Biking 5:23 [3] 1.5 mi (3:35 / mi)
ahr:112

133 / 64

Biking 10:12 [3] 3.0 mi (3:24 / mi)

145/66
3 laps of the speedway waiting for a call from sprint

Biking 27:34 [3] 7.22 mi (3:49 / mi)

154/66
Intervals

Biking warm up/down 8:00 [2] 1.5 mi (5:20 / mi)

Tuesday Mar 28, 2017 #

Note
(rest day)

At work until 7:50pm, then had to drive back home, so another day off.

Monday Mar 27, 2017 #

Note
weight:179lbs (rest day)

Straight to the Sabres game (Gionta's 1000th and he scored the game winner).

Sunday Mar 26, 2017 #

1 PM

Hashing 1:01:38 intensity: (11 @0) + (17:58 @1) + (20:59 @2) + (12:33 @3) + (9:15 @4) + (42 @5) 2.54 mi (24:16 / mi) +123m 21:06 / mi
ahr:128 max:169 weight:182lbs

FCH3 at Irondequoit Bay West. Rugged and muddy trail and the hares had color for everybody.
5 PM

Hashing 1:11:34 intensity: (53:27 @1) + (14:16 @2) + (3:03 @3) + (48 @4) 2.0 mi (35:47 / mi) +90m 31:24 / mi
ahr:94 max:151

Went home and got some work done after the hash, but then went down to McGregor's to meet a few hearty souls that were doing a second hash of the day. Nice tour of the wetlands.

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