Training Log Archive: bishop22In the 7 days ending Apr 7, 2017:
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Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
1 PM
Orienteering 1:12:59 3.36 mi (21:43 / mi) +39m 20:58 / mi
ahr:137 max:178
Tuesday Apr 4, 2017 #
6 PM
Running 37:41 2.58 mi (14:36 / mi) +64m 13:34 / mi
ahr:137 max:161 weight:179lbs
Decided to enjoy the daylight with a brief jog (5 min) / walk (1 min) at Chestnut Ridge Park. It's getting tough to get over even the lowest deadfall again.
Monday Apr 3, 2017 #
Note
weight:178lbs (rest day)
Went straight from work back home for a birthday dinner with the locals.
Sunday Apr 2, 2017 #
11 AM
Swimming 50:00 [3] 1.19 mi (42:01 / mi)
weight:181lbs
Broke out of the routine and used the Sunday night master's workout
300 w/up (S, K, P)
12x25 @45 IM order (~27, ~23, ~25, ~20)
4x100 @215 pull desc (1:46,45,42,37)
12x25 @35 (~21-22)
4x100 @2 desc (1:46,45,41,35)
8x25 @35 (~21-23)
200 w/dn
300 w/up (S, K, P)
12x25 @45 IM order (~27, ~23, ~25, ~20)
4x100 @215 pull desc (1:46,45,42,37)
12x25 @35 (~21-22)
4x100 @2 desc (1:46,45,41,35)
8x25 @35 (~21-23)
200 w/dn
Saturday Apr 1, 2017 #
7 AM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
>4:15, 8:31
1:37,39,40,37,36
3:41,37
1:37,39,40,37,36
3:41,37
5 PM
Biking 3:35 [3] 1.0 mi (3:35 / mi)
ahr:107 max:120
P=136, C=64
Made it back over to the Y with Luke, as his track practice did not include a run today. We did some Expresso rides together to protect his calf, which has been a bit sore from the extreme training change. Need to discuss Acute-Chronic ratio with his coach.
Made it back over to the Y with Luke, as his track practice did not include a run today. We did some Expresso rides together to protect his calf, which has been a bit sore from the extreme training change. Need to discuss Acute-Chronic ratio with his coach.
Biking 7:03 [3] 2.03 mi (3:28 / mi)
ahr:126
P=156, C=65
Biking 5:09 [3] 1.5 mi (3:26 / mi)
ahr:125 max:140
P=150, C=67
Biking 8:35 [3] 2.36 mi (3:38 / mi)
ahr:125
P=144, C=65
Biking 2:59 [3] 1.0 mi (2:59 / mi)
ahr:132 max:150
P=205, C=73
We rode the Speedway again as we had not topped the leaderboard with the first effort. Goal was under 3:10, but we realized we had a shot at sub-3. Luke went 2:58 FTW. It's great how you can race live on the Expresso bikes.
We rode the Speedway again as we had not topped the leaderboard with the first effort. Goal was under 3:10, but we realized we had a shot at sub-3. Luke went 2:58 FTW. It's great how you can race live on the Expresso bikes.
Biking warm up/down 5:00 [2] 1.06 mi (4:43 / mi)
Finished up with some dragon chasing. I teleported and crushed Luke on the score in the last 90 seconds.
Biking warm up/down 9:42 [2] 1.83 mi (5:18 / mi)
Between the courses we recovered.