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Training Log Archive: bishop22

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering2 3:41:30 8.3(26:42) 13.35(16:36) 451
  Swimming1 50:00 1.19(42:01) 1.91(26:07)
  Running1 37:41 2.58(14:36) 4.15(9:05) 64
  Walking1 6:15 0.26(24:18) 0.41(15:06) 48
  Total4 5:15:26 12.32(25:36) 19.83(15:54) 563
averages - weight:179.3lbs

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Saturday Apr 8, 2017 #

12 PM

Walking 6:15 [1] 0.26 mi (24:18 / mi) +48m 15:20 / mi
ahr:102 max:118

Orienteering 2:28:31 intensity: (44:16 @1) + (1:20:31 @2) + (13:21 @3) + (7:23 @4) + (3:00 @5) 4.94 mi (30:05 / mi) +412m 23:54 / mi
ahr:126 max:182


OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
1 PM

Orienteering 1:12:59 intensity: (28:43 @2) + (24:36 @3) + (12:07 @4) + (7:33 @5) 3.36 mi (21:43 / mi) +39m 20:58 / mi
ahr:137 max:178


OCIN_Flying_Pig_2017_Friday_5 - Green Middle - Splits

Tuesday Apr 4, 2017 #

6 PM

Running 37:41 intensity: (2:02 @1) + (13:50 @2) + (17:22 @3) + (4:13 @4) + (14 @5) 2.58 mi (14:36 / mi) +64m 13:34 / mi
ahr:137 max:161 weight:179lbs

Decided to enjoy the daylight with a brief jog (5 min) / walk (1 min) at Chestnut Ridge Park. It's getting tough to get over even the lowest deadfall again.

Monday Apr 3, 2017 #

Note
weight:178lbs (rest day)

Went straight from work back home for a birthday dinner with the locals.

Sunday Apr 2, 2017 #

11 AM

Swimming 50:00 [3] 1.19 mi (42:01 / mi)
weight:181lbs

Broke out of the routine and used the Sunday night master's workout
300 w/up (S, K, P)
12x25 @45 IM order (~27, ~23, ~25, ~20)
4x100 @215 pull desc (1:46,45,42,37)
12x25 @35 (~21-22)
4x100 @2 desc (1:46,45,41,35)
8x25 @35 (~21-23)
200 w/dn

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