Running28:10 3.01 mi (9:21 / mi) +31m9:04 / mi ahr:143 max:163 weight:174lbs
"Quick" run before heading to EA for Easter festivities. First mile was with the wind, second mile was the Bunker Hill loop and last mile was into the wind.
Today's Pro Tip: if you are morbidly obese and come out of the sauna and go into the whirlpool, rinse off in the shower first, otherwise, it's REALLY disgusting.
11 AM
PT11:00 [1]
33 minutes of PT, did most of the exercises:
sink, stairs (straight and sideways), doorway, step-up, leg back (straight and sideways),side lunge, ball (straight and sideways), 3 ladder exercises.