Training Log Archive: bishop22In the 7 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
Note
weight:175lbs (rest day)
Didn't want to do anything that would aggravate last night's injury before this weekend's rogaine.
Wednesday Jul 11, 2018 #
Event: ROC - Powder Mills Park
6 PM
Orienteering 1:00:10 3.24 mi (18:34 / mi) +154m 16:11 / mi
ahr:138 max:179 weight:175lbs
ROC Score-O at Powder Mills Park
Lousy start as I was too busy looking at the map on the way to the first (easy) control to notice that the creek wasn't looking right, so I had to skip it. That came back to bite me at the end as I went to get it, made a 25-second error and went over by 17 seconds.
I was looking at the map to decide which direction to go, so at least I made a good choice to go counter-clockwise and see how far I could get. Then on the second control, I didn't read the clue sheet and climbed needlessly to the field before realizing I had to climb back down to the control.
The next section went well enough, until after getting the one on the N tip of the pond, I foolishly tried to stay high and contour around - lost a lot of time to those that popped out to the road instead.
After skirting the property corner and passing Steve heading into a control along the eastern ridge, I didn't see a downed tree thru the ivy or whatever tangles you up and caught it, stumbled, managed to stay upright but then caught in the ivy and strained my already vulnerable butt/hamstring intersection, so I had to walk for a while. That cut down my endgame options and so I had to skip more than intended, costing me a shot at 3rd place.
Lousy start as I was too busy looking at the map on the way to the first (easy) control to notice that the creek wasn't looking right, so I had to skip it. That came back to bite me at the end as I went to get it, made a 25-second error and went over by 17 seconds.
I was looking at the map to decide which direction to go, so at least I made a good choice to go counter-clockwise and see how far I could get. Then on the second control, I didn't read the clue sheet and climbed needlessly to the field before realizing I had to climb back down to the control.
The next section went well enough, until after getting the one on the N tip of the pond, I foolishly tried to stay high and contour around - lost a lot of time to those that popped out to the road instead.
After skirting the property corner and passing Steve heading into a control along the eastern ridge, I didn't see a downed tree thru the ivy or whatever tangles you up and caught it, stumbled, managed to stay upright but then caught in the ivy and strained my already vulnerable butt/hamstring intersection, so I had to walk for a while. That cut down my endgame options and so I had to skip more than intended, costing me a shot at 3rd place.
Orienteering 16:36 0.68 mi (24:25 / mi) +21m 22:16 / mi
ahr:105 max:140
Flag pick-up.
Tuesday Jul 10, 2018 #
Note
weight:175lbs (rest day)
Took a day off ahead of the busy upcoming schedule.
Monday Jul 9, 2018 #
8 PM
Swimming 46:00 [3] 1.14 mi (40:21 / mi)
weight:176lbs
~4:10/8:16
1:28,29,29,27,26,26 (pull on 1:50)
200 easy
1:48,47,45,46 (4 x 100IM on 2:15)
300 w/dn
1:28,29,29,27,26,26 (pull on 1:50)
200 easy
1:48,47,45,46 (4 x 100IM on 2:15)
300 w/dn
Sunday Jul 8, 2018 #
4 PM
Running 1:09:26 6.18 mi (11:14 / mi) +107m 10:40 / mi
ahr:128 max:159 weight:175lbs
Warm afternoon but I decided to get a longer jog/walk in today. I went 2x(2,3,4,5,5,4,3,2) min jogs with 1 min walk between each. Went to Ellison Wetlands, but took the first exit out of the trails onto Old Westfall, and home via Creek.
Saturday Jul 7, 2018 #
7 AM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:177lbs
<4:15/8:31
1:37,31,30,29,27,25 (pull)
3:34,25
Started with a small pull buoy which did not work well, so I switched to the larger one.
I was sore very high on my left hamstring, so I did a lot of pulling on the last 300.
1:37,31,30,29,27,25 (pull)
3:34,25
Started with a small pull buoy which did not work well, so I switched to the larger one.
I was sore very high on my left hamstring, so I did a lot of pulling on the last 300.
1 PM
Walking 1:06:00 [0] 3.5 mi (18:51 / mi) +52m 18:02 / mi
ahr:76 max:169
Walked up to Whichcraft with Christine for lunch (the boys drove).
Friday Jul 6, 2018 #
6 PM
Biking 48:39 10.36 mi (4:42 / mi) +164m 4:29 / mi
ahr:122 max:160 weight:175lbs
Went for an easy bike ride after work, but easy can only be so easy when you decide to go down Blossom (so up Subway and then up Panorama Trail).