Training Log Archive: bishop22In the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
7 AM
Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:180lbs
~4:22/8:45
1:29,28,30,30,31,30 (pull)
3:42,30
So, 1 day off and I add 4 lbs!
1:29,28,30,30,31,30 (pull)
3:42,30
So, 1 day off and I add 4 lbs!
2 PM
Running 43:31 3.11 mi (14:00 / mi) +163m 12:02 / mi
ahr:147 max:171
After the thunderstorm came through, it seemed cooler, so I decided to run now, rather than later. But the sun came back down and the hills of Lincoln Park took their toll, so I was pretty worn out at the end.
After the run I was down 7.4 lbs from before swimming, so I have some hydrating to do.
After the run I was down 7.4 lbs from before swimming, so I have some hydrating to do.
Friday Aug 3, 2018 #
Note
weight:176lbs (rest day)
Just not feeling it after work.
Thursday Aug 2, 2018 #
6 PM
Hashing 1:14:33 5.88 mi (12:41 / mi) +12m 12:36 / mi
ahr:138 max:170
RH3 from Marshall St. Shiser took us on a tour of some of his properties.
Wednesday Aug 1, 2018 #
8 PM
Swimming 45:00 [3] 1.14 mi (39:28 / mi)
weight:175lbs
4:21/8:45
1:36,37,35,35,35,34
3:46,45
First swim in quite awhile because of my eye. Part of the slowness was because I stuck with open turns, just to be safe, as I still have a bit of a gas bubble.
1:36,37,35,35,35,34
3:46,45
First swim in quite awhile because of my eye. Part of the slowness was because I stuck with open turns, just to be safe, as I still have a bit of a gas bubble.
Tuesday Jul 31, 2018 #
6 PM
Running 47:54 4.01 mi (11:57 / mi) +117m 10:57 / mi
ahr:142 max:165 weight:177lbs
Finally got back to the eye doc today, and the retina is completely attached, so things are looking good. The air bubble now covers at most 15% of my field of vision. My right vision is only 20/50, and that's with pinhole assistance, but I remain 20/15 on the left.
Most importantly, I was finally cleared to run, swim and bike, so I ran from Ellison this evening. The black flies were too awful going up to Penfield Road, so I didn't return that way after doing a bit of Corbett's Glen. I brought bug spray, but it doesn't do any good if you don't actually put it on.
Did 1,2,3,4,3,2,1,etc. jogs followed by 1 min walks to ease back in.
Most importantly, I was finally cleared to run, swim and bike, so I ran from Ellison this evening. The black flies were too awful going up to Penfield Road, so I didn't return that way after doing a bit of Corbett's Glen. I brought bug spray, but it doesn't do any good if you don't actually put it on.
Did 1,2,3,4,3,2,1,etc. jogs followed by 1 min walks to ease back in.
Sunday Jul 29, 2018 #
4 PM
Walking 1:32:43 5.58 mi (16:37 / mi) +27m 16:22 / mi
ahr:96 max:132 weight:178lbs
Such a nice day, but still not cleared to run, bike or swim, so I decided to walk up and finally visit Knucklehead Brewery. They were quite nice and serving good beer, so I stayed for a second.