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Training Log Archive: bishop22

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Shuffling2 2:32:01 6.22(24:26) 10.01(15:11) 155
  Running3 2:09:01 10.29(12:32) 16.56(7:47) 88
  Swimming1 48:00 1.14(42:06) 1.84(26:09)
  Total6 5:29:02 17.65(18:38) 28.41(11:35) 243
  [1-5]6 5:17:28
averages - weight:179.2lbs

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Sunday Sep 16, 2018 #

Note
(rest day)

Took the day off to get over to our new parking location for the Bills home opener a little early, since it is the only September home game (3 in December for the second year in a row).

Saturday Sep 15, 2018 #

Event: BFLO - Knox Farm
 
Event: ROC - Genesee County Park
 
8 AM

Shuffling 1:11:28 intensity: (4:25 @0) + (52:44 @1) + (12:17 @2) + (1:58 @3) + (4 @4) 3.19 mi (22:24 / mi) +69m 21:00 / mi
ahr:99 max:147 weight:177lbs

Setting flags for the ROC meet at Genesee County Park. Some of this was driving, but I also had the watch off for a couple of stretches, so I'll call it a wash.
11 AM

Running 51:07 intensity: (19 @1) + (6:14 @2) + (15:03 @3) + (27:31 @4) + (2:00 @5) 4.06 mi (12:35 / mi) +14m 12:27 / mi
ahr:146 max:167

BFLO Meet at Knox State Park. Can't really set anything harder than orange at this park, but they had a course that I would have loved when I could run, but it was tough in the heat today. I took one wrong trail and by the time I noticed, I decided it wasn't worth going back, but I lost over a minute. Everything else was pretty much right on.

Friday Sep 14, 2018 #

5 PM

Swimming 48:00 [3] 1.14 mi (42:06 / mi)
weight:180lbs

4:13/8:26
1:34,36,36,35,37,37
3:34,30

Thursday Sep 13, 2018 #

Note
weight:179lbs (rest day)

Day off for Christine's birthday.

Wednesday Sep 12, 2018 #

4 PM

Shuffling 43:29 intensity: (6:58 @0) + (32:29 @1) + (3:44 @2) + (18 @3) 1.62 mi (26:51 / mi) +40m 24:57 / mi
ahr:93 max:140 weight:179lbs

Spectating during the Schroeder Boys XC race at Webster Park. Got trounced by CC and Fairport, but beat Spencerport handily. Luke ran fine at 18:35 as 5th man. Another very fast finish.

Shuffling 37:04 intensity: (24:46 @1) + (12:15 @2) + (3 @3) 1.41 mi (26:15 / mi) +46m 23:49 / mi
ahr:100 max:141

Spectating for the girls race. They would easily beaten CC but the top runner dropped out, so they ended up losing 27-28.
7 PM

Running 25:41 intensity: (11 @0) + (5:31 @1) + (8:44 @2) + (9:52 @3) + (1:12 @4) + (11 @5) 2.16 mi (11:53 / mi) +32m 11:22 / mi
ahr:130 max:165

Picked up the flags and SI units for this weekend's meet and closed the trunk before remembering that I had set my car key down in there. No problem, just push the trunk release button from inside the car. But, I had locked the car. Borrowed a phone and tried to call Christine, but she didn't answer, so I texted the situation and told her which way I would start heading for home. Did 4 min jog/2 min walk until she picked me up. Sadly, we couldn't find the spare at home, so we had to call AAA which wound up being a lengthy ordeal.

Tuesday Sep 11, 2018 #

6 PM

Running 52:13 intensity: (1:22 @1) + (16:37 @2) + (30:45 @3) + (3:29 @4) 4.07 mi (12:50 / mi) +42m 12:26 / mi
ahr:139 max:156 weight:181lbs

Stopped at Whiting for a jog/walk on the way home. Did 1,2,3,4,5,6 and then the reverse, with 30s walk after the short jogs and 60s after the long. Covered Blue-Brown-Green-Red-Orange-Black.

Monday Sep 10, 2018 #

Note
weight:179lbs (rest day)

Decided to watch football instead of going to the Y to bike inside due to the cold and rain.

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