Training Log Archive: bishop22In the 7 days ending Jun 1, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:19:42 4.68 mi (17:02 / mi) +24m 16:46 / mi
ahr:133 max:171 weight:180lbs
Walking 8:13 0.01 mi (13:46:28 / mi)
ahr:74 max:97
Biking warm up/down 15:00 [2] 3.14 mi (4:47 / mi)
ahr:99 weight:179lbs
Biking 19:45 [3] 4.53 mi (4:22 / mi)
ahr:131 max:142
Running 46:33 3.61 mi (12:54 / mi) +133m 11:34 / mi
ahr:140 max:162 weight:179lbs