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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 3, 2019:

activity # timemileskm+m
  Orienteering6 7:32:27 22.91(19:45) 36.87(12:16) 555
  Walking2 2:22:32 5.83(24:27) 9.38(15:12) 165
  Canoeing1 1:42:49 2.17(47:23) 3.49(29:27)
  Coaching2 34:02 3.13(10:52) 5.04(6:45) 17
  Shuffling1 16:00 1.6(10:00) 2.58(6:13) 25
  Total9 12:27:50 35.64(20:59) 57.35(13:02) 762
  [1-5]9 11:38:25
averages - weight:183lbs

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WeThFrSaSuMoTu

Tuesday Sep 3, 2019 #

10 AM

Orienteering 26:55 intensity: (1:36 @1) + (13:39 @2) + (9:01 @3) + (2:29 @4) + (10 @5) 2.02 mi (13:18 / mi) +43m 12:29 / mi
ahr:134 max:164

2 PM

Orienteering 28:45 intensity: (1:14 @1) + (10:18 @2) + (11:49 @3) + (4:31 @4) + (53 @5) 1.95 mi (14:46 / mi) +77m 13:09 / mi
ahr:139 max:173


Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

9 AM

Walking 1:02:10 intensity: (1:01:14 @1) + (56 @2) 2.78 mi (22:22 / mi) +142m 19:18 / mi
ahr:94 max:129

Long walk to the start.
C • Start 2

Orienteering 1:23:20 intensity: (13:53 @1) + (57:46 @2) + (8:29 @3) + (3:00 @4) + (12 @5) 4.72 mi (17:40 / mi) +201m 15:37 / mi
ahr:127 max:160

Walking 1:06:34 intensity: (4 @0) + (57:22 @1) + (5:41 @2) + (1:57 @3) + (1:30 @4) 2.41 mi (27:40 / mi) +23m 26:52 / mi
ahr:105 max:151

3 PM

Canoeing 1:42:49 intensity: (46:10 @0) + (53:02 @1) + (3:35 @2) + (2 @3) 2.17 mi (47:23 / mi)
ahr:78 max:139

This was not actually canoeing, but I didn't want to add another category. This was floating down the Deschutes River with Christine and Juliet. Very nice way to spend the afternoon after a third straight day of orienteering. The water was quite cool and the innertube allowed for soaking my hips.

Medium Day 3 Upper Dutchman - Splits

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs
 
10 AM

Orienteering 1:22:40 intensity: (20 @0) + (9:30 @1) + (55:51 @2) + (10:54 @3) + (4:52 @4) + (1:13 @5) 4.4 mi (18:47 / mi) +52m 18:07 / mi
ahr:130 max:181

Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019
 
9 AM

Walking 13:48 intensity: (11:24 @1) + (2:24 @2) 0.64 mi (21:27 / mi)
ahr:105 max:136

Orienteering 1:35:56 intensity: (43:09 @1) + (36:18 @2) + (12:57 @3) + (3:15 @4) + (17 @5) 4.57 mi (20:59 / mi) +94m 19:44 / mi
ahr:121 max:166

C • Thanks 1

Lower Dutchman, Short Witch - Splits

Friday Aug 30, 2019 #

Coaching 20:00 [2] 2.0 mi (10:00 / mi)
weight:183lbs

Whiting Road - tried to find a 400m loop to use for our 2x3x4 relays, but had to settle for out-and-back on the Brown trail.

Thursday Aug 29, 2019 #

Note
weight:182lbs (rest day)

Wednesday Aug 28, 2019 #

8 AM

Coaching 14:02 intensity: (6 @0) + (50 @1) + (6:12 @2) + (6:19 @3) + (25 @4) + (10 @5) 1.13 mi (12:25 / mi) +17m 11:51 / mi
ahr:134 max:161 weight:184lbs

Setting up the mile tempo course with 1/4 mile markers at the Big Field.

Shuffling 16:00 intensity: (12:02 @1) + (3:58 @2) 1.6 mi (10:00 / mi) +25m 9:32 / mi
ahr:83 max:136

Checking on the runners during the tempo work and the hills.
5 PM

Orienteering 2:14:51 intensity: (2:45 @0) + (1:51:49 @1) + (19:53 @2) + (17 @3) + (6 @4) + (1 @5) 5.25 mi (25:41 / mi) +88m 24:25 / mi
ahr:97 max:157

Marking control locations for the September meet at Genesee County Park. I missed one but it got too dark to go back for it, but it should be straightforward.

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