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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  Orienteering7 7:48:26 23.69(19:46) 38.13(12:17) 1110
  Running1 24:05 1.56(15:26) 2.51(9:35) 60
  Total7 8:12:31 25.26(19:30) 40.65(12:07) 1170
  [1-5]7 8:12:26

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TuWeThFrSaSuMo

Sunday Sep 8, 2019 #

11 AM

Orienteering 26:53 intensity: (4 @1) + (11:57 @2) + (12:22 @3) + (2:30 @4) 1.96 mi (13:43 / mi) +53m 12:39 / mi
ahr:136 max:152

4 PM

Orienteering 32:04 intensity: (16 @1) + (3:07 @2) + (10:35 @3) + (15:28 @4) + (2:38 @5) 2.48 mi (12:56 / mi) +59m 12:03 / mi
ahr:147 max:167


Sprint 2 - Splits

Saturday Sep 7, 2019 #

2 PM

Orienteering 1:32:16 intensity: (22:09 @1) + (43:08 @2) + (19:03 @3) + (2:42 @4) + (5:14 @5) 4.27 mi (21:36 / mi) +247m 18:19 / mi
ahr:129 max:173


Green Long - Splits

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 
3 PM

Running 9:58 intensity: (2:45 @1) + (3:19 @2) + (3:17 @3) + (25 @4) + (12 @5) 0.71 mi (13:58 / mi) +16m 13:04 / mi
ahr:128 max:166

Running 14:07 intensity: (11:55 @1) + (2:12 @2) 0.85 mi (16:39 / mi) +44m 14:21 / mi
ahr:103 max:132

Orienteering 1:25:22 intensity: (20:05 @1) + (45:06 @2) + (16:05 @3) + (4:06 @4) 3.17 mi (26:56 / mi) +165m 23:10 / mi
ahr:128 max:156


Green X Middle - Splits

Wednesday Sep 4, 2019 #

1 PM

Orienteering 2:56:11 intensity: (5 @0) + (2:16:45 @1) + (36:58 @2) + (1:34 @3) + (42 @4) + (7 @5) 7.85 mi (22:27 / mi) +466m 18:58 / mi
ahr:110 max:157

C • 8 miles 1

Tuesday Sep 3, 2019 #

10 AM

Orienteering 26:55 intensity: (1:36 @1) + (13:39 @2) + (9:01 @3) + (2:29 @4) + (10 @5) 2.02 mi (13:18 / mi) +43m 12:29 / mi
ahr:134 max:164

2 PM

Orienteering 28:45 intensity: (1:14 @1) + (10:18 @2) + (11:49 @3) + (4:31 @4) + (53 @5) 1.95 mi (14:46 / mi) +77m 13:09 / mi
ahr:139 max:173


Shevlin Park Sprint - Splits

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