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Training Log Archive: bishop22

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Coaching1 1:14:06 2.8(26:28) 4.51(16:27)
  Biking1 1:12:56 17.06(4:17) 27.45(2:39) 41
  Shuffling2 1:10:35 5.02(14:04) 8.08(8:44) 136
  Running2 1:04:23 5.67(11:21) 9.13(7:03) 69
  Hashing1 34:16 2.6(13:11) 4.18(8:11) 19
  Total7 5:16:16 33.15(9:32) 53.35(5:56) 265
  [1-5]7 4:58:43
averages - weight:173.7lbs

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Sunday Oct 4, 2020 #

9 AM

Biking 1:12:56 intensity: (1:44 @1) + (45:55 @2) + (5:03 @3) + (20:14 @4) 17.06 mi (4:17 / mi) +41m 4:15 / mi
ahr:123 weight:172lbs

Braved the 45 degree temp this morning (with gloves, long sleeves and sweatpants) to get a ride in before Mass.

Saturday Oct 3, 2020 #

Event: POSTPONED - EMPO One day NRE
 
9 AM

Running 32:49 intensity: (10 @1) + (19 @2) + (6 @3) + (47 @4) + (31:27 @5) 3.09 mi (10:37 / mi) +55m 10:04 / mi
ahr:167 max:178 weight:174lbs

Ran the Harris Whalen XC course during practice today since we race there next week. HR is not accurate.

Friday Oct 2, 2020 #

4 PM

Coaching 1:14:06 intensity: (17:33 @0) + (25:27 @1) + (2:30 @2) + (3:31 @3) + (10:46 @4) + (14:19 @5) 2.8 mi (26:28 / mi)
ahr:110 max:182 weight:176lbs

Jogging around during practice at Webster Park. Set cones up every 200m for a 1200m course that was used to run 1200T, 1000 + 800I, 600 + 2x400 + 2x200 R workout and picked them up afterwards.

Thursday Oct 1, 2020 #

6 PM

Hashing 34:16 intensity: (11:07 @1) + (4:23 @2) + (5:36 @3) + (11:25 @4) + (1:45 @5) 2.6 mi (13:11 / mi) +19m 12:53 / mi
ahr:115 max:166 weight:175lbs

RH3 from Lehigh Valley trail parking in Scottsville. Short hash due to limited daylight on the final Thursday hash of the year. I accidentally turned the watch off for a while, so just an estimate of the total distance.

Wednesday Sep 30, 2020 #

4 PM

Shuffling 30:00 [2] 2.0 mi (15:00 / mi)
weight:174lbs

Moving around during XC practice at Webster Park.

Tuesday Sep 29, 2020 #

5 PM

Shuffling 40:35 intensity: (16:41 @1) + (3:14 @2) + (7:17 @3) + (12:00 @4) + (1:23 @5) 3.02 mi (13:26 / mi) +136m 11:47 / mi
ahr:125 max:157 weight:173lbs

Roughly 3 min jog / 30 sec walk at Lincoln Park.

Monday Sep 28, 2020 #

6 PM

Running 31:34 intensity: (3:35 @1) + (11:09 @2) + (11:52 @3) + (4:45 @4) + (13 @5) 2.58 mi (12:14 / mi) +14m 12:02 / mi
ahr:130 max:155 weight:172lbs

Couldn't do much running during the first day of XC practice, so I stopped at Whiting Rd for a short jog/walk on the way home.

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