Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Apr 20, 2005:

activity # timemileskm+m
  Run1 36:07 4.4(8:13) 7.08(5:06)
  Total1 36:07 4.4(8:13) 7.08(5:06)

«»
0:36
0:00
» now
We

Wednesday Apr 20, 2005 #

Run (road) 36:07 [3] 4.4 mi (8:13 / mi)
shoes: Asics GT-2100

Hadn't run since Soccer Monday and it felt like just after the game. I was stiff. Back is mostly better.
8:04 1:49 8:00 8:15 1:42 8:17
Route 175 + 2 park

« Earlier | Later »