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Training Log Archive: tdgood

In the 1 days ending Apr 23, 2005:

activity # timemileskm+m
  Run1 1:06:40 8.2(8:08) 13.2(5:03)
  Total1 1:06:40 8.2(8:08) 13.2(5:03)

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Sa

Saturday Apr 23, 2005 #

Run (5/8 trail) 1:06:40 [3] 8.2 mi (8:08 / mi)
shoes: Asics GT-2100

Rt 175 + R&E loop.
Perfect day to run. I started out fast then got tired.
7:19 7:47 3:25 27:23 4:02 8:52 7:59

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