Training Log Archive: tdgoodIn the 1 days ending May 3, 2005:
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Tuesday May 3, 2005 #
Run (5/8 trail) 1:04:06 [3] 8.2 mi (7:49 / mi)
slept:8.0 shoes: Asics GT-2100
After a day off to let the ankle run I couldn't take another day off. went for my longer run. Rt 175 + R&E loop.
7:19 7:34 3:18 26:44 (3.25 miles) 11:51 (1.5 miles, I missed a split) 7:18.
I feel like I am finally getting into some sort of shape. I can do my long run and finish somewhat strong. Eventually I will need to up my long run but for now it is fine.
7:19 7:34 3:18 26:44 (3.25 miles) 11:51 (1.5 miles, I missed a split) 7:18.
I feel like I am finally getting into some sort of shape. I can do my long run and finish somewhat strong. Eventually I will need to up my long run but for now it is fine.