Training Log Archive: tdgoodIn the 1 days ending Sep 8, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 8, 2014 #
6 PM
Run (road) 38:19 [3] 4.62 mi (8:18 / mi)
ahr:138 max:153 shoes: reebok ZJET 2014
Came home, cut the grass, then went for a run. I think the pepperoni from the pizza wasn't sitting well with me so I wasn't sure how far I was going to get. Managed the do the whole run without any major problems.
Route 175 + severn road.
Dist Pace
1.04 8:09
0.25 8:08
1.01 8:48
1.02 8:42
0.24 8:04
1.05 7:38 tried to pick up the pace some.
Route 175 + severn road.
Dist Pace
1.04 8:09
0.25 8:08
1.01 8:48
1.02 8:42
0.24 8:04
1.05 7:38 tried to pick up the pace some.
walk (road with Darcy) 47:34 [1] 2.32 mi (20:30 / mi)
ahr:85 max:105 shoes: reebok ZJET 2014
Walk with Darcy after my run.