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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering2 33:15 2.86(11:38) 4.6(7:14)
  Total2 33:15 2.86(11:38) 4.6(7:14)

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Sa

Saturday Nov 4, 2017 #

Event: DVOA Grings Mill / Penn State-Berks
 
Event: DVOA National Event Nov 4-5
 
10 AM

Orienteering (sprint woods) 17:50 [4] 2.2 km (8:06 / km)
shoes: O icebugs 2015

I made a 2 minutes mistake. Joe Brauthingham caught me. I couldn't read the control line/circles.
2 PM

Orienteering (sprint) 15:25 [4] 2.4 km (6:25 / km)
shoes: addidas2016

A runners course. I just don't have the speed so finished back a ways. I made one route choice mistake.
Crossing the first field I was readying my map and fell into a hold up to my right knee. I was lucky I didn't get hurt. The good news is my calf and knee didn't slow me down any.

Hawk Mountain - Sprint 1 Red - Splits

Penn State Berks - Sprint 2 Red - Splits

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