Training Log Archive: tdgoodIn the 1 days ending Jan 1, 2019:
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Tuesday Jan 1, 2019 #
12 PM
walk (road with Darcy) 1:01:05 [1] 3.18 mi (19:12 / mi)
Darcy made me go for a walk before going for a run instead of after.
1 PM
Run (road) 35:39 [3] 4.49 mi (7:56 / mi)
shoes: Run: Asics Gel Yayano 24
Ran up up to the high school to run a lap on the track. I was surprised that they was some sort of track practice going on during the holiday. I did run my one lap. I didn't go all out.
Dist Pace
1.00 8:08
0.99 7:57
0.25 5:36 Running on track. 85.5 seconds
0.24 8:47 Cool down lap 2:06
1.00 8:38
1.00 7:26
Dist Pace
1.00 8:08
0.99 7:57
0.25 5:36 Running on track. 85.5 seconds
0.24 8:47 Cool down lap 2:06
1.00 8:38
1.00 7:26