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Training Log Archive: tdgood

In the 1 days ending Jan 3, 2019:

activity # timemileskm+m
  Run1 36:55 4.48(8:14) 7.21(5:07)
  Total1 36:55 4.48(8:14) 7.21(5:07)

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Th

Thursday Jan 3, 2019 #

1 PM

Run (road) 36:55 [3] 4.48 mi (8:14 / mi)

I was going to run around the park but they were doing construction at the entrance area so I went down the side road instead.

Rt 175 + Severn Road.

Dist Pace
1.03 8:07
0.24 7:50
0.96 8:06
0.95 8:47
0.25 8:11
1.05 8:06

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