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Training Log Archive: tdgood

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  Treadmill1 20:00 1.75(11:26) 2.82(7:06)
  Total1 20:00 1.75(11:26) 2.82(7:06)

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Mo

Monday Jan 11, 2021 #

5 PM

Treadmill (2 incline) 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Addidas Ultraboost 20 2020

easy run. Ankle was hurting from twisting in so didn't run far.

Treadmill warm up/down (2 incline) 11:00 [1] 0.75 mi (14:40 / mi)
shoes: Addidas Ultraboost 20 2020

cool down

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