Training Log Archive: tdgoodIn the 1 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
12 PM
Run (road) 39:49 [3] 4.61 mi (8:38 / mi)
shoes: Addidas Ultraboost 20 2020
Neck is still sore. Used a new pillow last night which helped but it is still sore. Wasn't sure how it would feel but still ran outside.
Ran up the School, around the fields and back home.
Dist Pace
0.99 8:35
1.10 8:25
0.46 9:23 (grass fields)
1.06 8:50
1.00 8:16
Ran up the School, around the fields and back home.
Dist Pace
0.99 8:35
1.10 8:25
0.46 9:23 (grass fields)
1.06 8:50
1.00 8:16
3 PM
walk (road with Darcy) 1:07:54 [3] 3.16 mi (21:29 / mi)
Walk through new neighborhood. All the holiday lights are down. STill need to take down our tree.