Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 7, 2002:

activity

time

miles

Orienteering

4:10:02

15.38

(16:15)

24.75

(10:06)

Soccer

1:30:00

Run

1:11:24

9.8

(7:17)

15.77

(4:32)

Volleyball

1:00:00

Total

7:51:26

25.18

40.52

2:03

0:00

» now

Sunday Apr 7, 2002 #

Orienteering 2:03:15 [4] 11.2 km (11:00 / km)

West Point day 2.

Blue 2 - Splits

Saturday Apr 6, 2002 #

Orienteering (West Point blue day 1) 1:45:09 [4] 9.53 km (11:02 / km)

Blue 1 - Splits

Thursday Apr 4, 2002 #

Run (road) 39:47 [3] 5.4 mi (7:22 / mi)

4 Loop + 1 park.
7:17, 1:44, 7:28, 7:18, 7:28, 1:29, 7:10

Wednesday Apr 3, 2002 #

Run (Road) 31:37 [3] 4.4 mi (7:11 / mi)

175+severn Rd
7:28, 1;22, 7:13, 7:19, 1:24, 6:51

Tuesday Apr 2, 2002 #

Soccer (practice) 1:30:00 [2]

Practice. I spent most of time coaching and not playing.

Monday Apr 1, 2002 #

Orienteering 21:38 [2] 2.5 mi (8:39 / mi)

Easy run with Wife Darcy.

Volleyball 1:00:00 [2]

Vollley ball games. Lost 2 out of 3 again. I wish the other players on the team would learn
how to spike the ball properly.

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