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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 27, 2002:

activity # timemileskm+m
  Run3 2:16:24 17.6(7:45) 28.32(4:49)
  Orienteering1 1:18:59 4.6(17:11) 7.4(10:40)11 /12c91%
  Total4 3:35:23 22.2(9:42) 35.72(6:02)11 /12c91%

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MoTuWeThFrSaSu

Sunday Oct 27, 2002 #

Orienteering (Kings Landing, Maryland) 38:39 [4] 4.4 km (8:47 / km)
spiked:11/12c

Kings Landing. Very Steep Reentrants.

Orienteering (picking up controls) 40:20 [2] 3.0 km (13:27 / km)

Picking up controls

Thursday Oct 24, 2002 #

Run 33:28 [3] 4.4 mi (7:36 / mi)

175+2Park
7:28, 1:31, 7:36, 7:47, 1:31, 7:34

Wednesday Oct 23, 2002 #

Run (3/5 trail) 1:03:39 [3] 8.2 mi (7:46 / mi)

R&E Loop.
6:59 7:33 3:14 26:18 4:00 8:00 7:34

Tuesday Oct 22, 2002 #

Run (Road) 39:17 [3] 5.0 mi (7:51 / mi)

7:14 1:26 7:05 7:07 7:36 1:28 7:22

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