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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 2, 2002:

activity # timemileskm+m
  Orienteering3 5:05:48 16.45(18:36) 26.47(11:33) 50011 /12c91%
  Treadmill1 45:00 6.0(7:30) 9.66(4:40)
  Run1 40:08 5.4(7:26) 8.69(4:37)
  Total5 6:30:56 27.85(14:02) 44.82(8:43) 50011 /12c91%

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Saturday Nov 2, 2002 #

Orienteering 1:46:49 [3] 11.07 km (9:39 / km) +500m 7:52 / km

Orienteering (Vetting) 1:00:00 [2] 4.0 km (15:00 / km)

Block vetting and picking up controls.

Blue - Splits

Friday Nov 1, 2002 #

Orienteering (Vetting) 1:00:00 [2] 4.0 km (15:00 / km)

Putting out electronic epunches. Time is estimated running time.

Wednesday Oct 30, 2002 #

Treadmill (2-incline) 45:00 [3] 6.0 mi (7:30 / mi)

First treadmill of the season.

Monday Oct 28, 2002 #

Run (Road) 40:08 [3] 5.4 mi (7:26 / mi)

Rt 175+ 1 park + severn Rd
7:16 1:30 7:32 7:23 7:47 1:27 7:12

Sunday Oct 27, 2002 #

Orienteering (Kings Landing, Maryland) 38:39 [4] 4.4 km (8:47 / km)
spiked:11/12c

Kings Landing. Very Steep Reentrants.

Orienteering (picking up controls) 40:20 [2] 3.0 km (13:27 / km)

Picking up controls

Green - Splits

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