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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 17, 2004:

activity # timemileskm+m
  Orienteering2 1:59:30 11.24(10:38) 18.09(6:36)
  Soccer1 1:20:00
  Run1 1:06:46 8.2(8:09) 13.2(5:04)
  Total4 4:26:16 19.44 31.28

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Sunday Oct 17, 2004 #

Orienteering (U.S. champs red) 1:03:57 [4] 7.74 km (8:16 / km)

See splits

Saturday Oct 16, 2004 #

Orienteering (U.S. champs red) 55:33 [4] 6.43 mi (8:38 / mi)

See splits.

Wednesday Oct 13, 2004 #

Soccer (outdoor) 1:20:00 [3]

This week we started with 9. So it was 9 against
11. We scored once in the first half so were up
1-0. Unfortunately, one of my guys had to leave the second half so we were now playing with 8. The other team was on the offensive the entire time and we were just scraping by. then they crossed a ball and one of my own team accidentially hit in. They score again on a lucky play. We were down 2-1 and with only 8 people could'nt mount a offense. Finally, we got a direct kick up by their goal. One of my guys made a nice curving kick and tied it up. We held on to tie 2-2.

Monday Oct 11, 2004 #

Run (1/2 trail) 1:06:46 [3] 8.2 mi (8:09 / mi)

Holiday today. Although I am a lazy bum it was to nice out not to run, so off I went. Still tired from
yesterday so not in any hurray today.
7:34 7:38 3:22 28:03 4:01 8:37 7:31

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