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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 17, 2005:

activity # timemileskm+m
  Run3 2:27:44 18.2(8:07) 29.29(5:03)
  Soccer2 1:50:00
  Orienteering1 1:24:32 6.38(13:16) 10.26(8:14)
  Total5 5:42:16 24.57 39.55

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Sunday Apr 17, 2005 #

Orienteering race 1:24:32 [3] 10.26 km (8:14 / km)

See splits list

Saturday Apr 16, 2005 #

Run 35:14 [3] 4.4 mi (8:00 / mi)
shoes: Asics GT-2100

4 mile loop

8:15 1:55 8:15 7:37 1:30 7:42

Run (road) 35:14 [3] 4.0 mi (8:49 / mi)
shoes: Asics GT-2100

Route 175 + severn road. Bathroomitis so cut the run a little short.

8:15 1:55 8:15 7:37 1:30

Thursday Apr 14, 2005 #

Run (1/4 grass) 34:57 [3] 4.4 mi (7:57 / mi)
shoes: Asics GT-2100

Indoor soccer tonight so just an easy jog.
9:55 (1.25 miles) 7:46 7:54 1:31 7:51

Soccer race (Indoor game) 40:00 [5]

I had already run earlier to so was pretty much ready to play. It is tough having a 11:00 pm game. When I get to the game I am ready for sleep. After the game I am wired and can't sleep.
The past few games I have played smart but my body was stupid. Well tonight my mind was asleep and my body got to do it its way. I played briliiantly. My first goal was a nice shot right by the goalie. My 2nd goal was a heel shot to the goal that didn't go in but rebounded off the goalie and then I put it in. The other team then came back and scored three goals followed by another. With 2 minutes to go we were down 4-2. It was time to get the team fired up but I was on the sideline. Fortunately, another player on my team came through and scored and I sub'd for him. I turned on the after burners and forced the ball loose. Passed to a teammate who scored. Score is now 4-4. Quickly we set up the ball again. The other team is playing defensive and trying to run the clock out. There is less than a minute. Once again I turn on the jets and force the other team to make a mistake. We get the ball with 20 seconds left. I am open in front of the goal, they pass to me and I shoot (but miss). The ball rebounds off the wall an another of my team mates puts in. We score and win the game. YEAAAHHH.

Wednesday Apr 13, 2005 #

Run (road) 42:19 [3] 5.4 mi (7:50 / mi)
shoes: Asics GT-2100

Felt really lazy but went running anyway. Ankle feeling better.
4 mile loop + 1 park.

7:41 1:46 7:41 7:41 7:58 1:33 7:56

Tuesday Apr 12, 2005 #

Other
(injured)

Ankle still sore and I was late getting home from work. John Blaisdell came over and we made ocad updates to McKeldin.

Monday Apr 11, 2005 #

Soccer race (game) 1:10:00 [3]

Played most of the game. Played really smart but my body is dumb and wouldn't cooperate. We lost 1-3. Ankle started hurting later after the game. I don't know what I did but apparently I stressed it.

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