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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 25, 2006:

activity # timemileskm+m
  Other1 6:00:00
  Orienteering3 2:10:14 14.2(9:10) 22.85(5:42)
  Volleyball1 1:00:00
  Run2 41:42 5.31(7:51) 8.55(4:53)
  Treadmill1 39:40 5.25(7:33) 8.45(4:42)
  Total7 10:31:36 24.76 39.84

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Saturday Feb 25, 2006 #

Orienteering race (Florida: Blue short) 35:15 [5] 6.2 mi (5:41 / mi)

See course description

Run warm up/down 8:13 [2] 0.91 mi (9:02 / mi)


Blue WRE - Splits

Friday Feb 24, 2006 #

Event: US Team Fundraiser
 

Orienteering race 16:09 [5] *** 2.92 km (5:32 / km)

See description

Thursday Feb 23, 2006 #

Volleyball (Indoor) 1:00:00 [3]

First game we didn't play that well (including me). We rallied and won the next two games. We still are near the bottom of the standings.

Wednesday Feb 22, 2006 #

Treadmill (2 incline) 39:40 [3] 5.25 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5

Wet and icky out so didn't want to run outside. Also need to get something more heat like to prepare for Florida this weekend. Still not 100% recovered from the weekend. Should be fine by Friday's race though.

Tuesday Feb 21, 2006 #

Run (road) 33:29 [3] 4.4 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 5

Muscles still sore from Weekend but loosened up ok. Not easy run at dusk.

Rt 175 + Severn Road
7:46 1:29 7:34 7:52 1:26 7:20

Monday Feb 20, 2006 #

Other (cutting wood) 6:00:00 [1]

Removing fallen trees from back yard. This included using chainsaw, chipper, and carrying debris. There were periods of level 5 where I was carrying tons of wood. My arms are so tired now. Not how I would have preferred to spend my holiday.

Sunday Feb 19, 2006 #

Orienteering race 1:18:50 [4] 9.95 km (7:55 / km)

See race for details

Day 2 Blue - Splits

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