Training Log Archive: tdgoodIn the 7 days ending Aug 9, 2006:
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Wednesday Aug 9, 2006 #
Orienteering race (sprint) 22:24 [4] 3.03 km (7:24 / km)
shoes: Asics GT-2100
First race of the 1000 day.
Monday Aug 7, 2006 #
Soccer 1:00:00 [1]
Outdoor Goalie. Didn't do much. Game was called due to lightning. We lost 3-2 unfortunately. We actually played better than the other team but didn't score as much.
Treadmill (2 incline) 22:33 [3] 3.0 mi (7:31 / mi)
shoes: Asics GT-2100
Decided to get some exercise since I didn't get any at soccer. Toe is still sore.
7:30 7:30 7:26
7:30 7:30 7:26
Sunday Aug 6, 2006 #
Orienteering (control pickup) 39:52 [3] 4.55 mi (8:46 / mi)
shoes: Asics GT-2100
Ran the course. Time includes untying the controls and I had to carry them. I had the fastest time of everybody from the day before.
Orienteering warm up/down 2:25 [2] 0.27 mi (8:56 / mi)
shoes: Asics GT-2100
Jog back out to get the water jugs.
Friday Aug 4, 2006 #
Orienteering (hanging controls) 49:50 [2] 4.55 mi (10:57 / mi)
Hanging Squirrel olympics controls and checking out the areas. Had to make some last minute map corrections.
Thursday Aug 3, 2006 #
Run (road) 38:30 [2] 4.4 mi (8:45 / mi)
shoes: Brooks Adrenaline GTS 5
Code Red day. 100 degrees out. Went running for a slow run.
8:08 1:39 9:22 9:00 1:46 8:35
8:08 1:39 9:22 9:00 1:46 8:35
Soccer (indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006