Training Log Archive: tdgoodIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race 48:15 [4] 6.53 km (7:23 / km)
Lots of mistakes. I would take a straight bearing. Either I couldn't follow a straight line or things didn't line up quite right.
Thursday Nov 9, 2006 #
Run warm up/down (road) 6:07 [2] 0.6 mi (10:11 / mi)
shoes: Soccer indoor Nike 2006
Run after soccer.
Two loops around the parking lot to warm down.
Two loops around the parking lot to warm down.
Soccer (Indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
Wednesday Nov 8, 2006 #
Treadmill 30:28 [3] 4.0 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 5
7:48 7:37 15:04 3:31 4:47
Monday Nov 6, 2006 #
Treadmill (2 incline) 47:50 [3] 6.0 mi (7:58 / mi)
shoes: Brooks Adrenaline GTS 5
8:01 8:02 8:02 8:02 8:02 7:40