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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  Treadmill3 1:15:23 10.0(7:32) 16.09(4:41)
  Orienteering1 1:01:31 6.78(9:04) 10.91(5:38)
  Total4 2:16:54 16.78(8:10) 27.0(5:04)

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Sunday Feb 11, 2007 #

Orienteering (sprint: long) 27:18 [3] *** 4.96 km (5:30 / km)
shoes: Asics GT-2100

Mostly field and trail sprint

Orienteering (sprint med) 19:40 [3] 3.39 km (5:48 / km)
shoes: Asics GT-2100

Orienteering (sprint short) 14:33 [3] 2.56 km (5:41 / km)
shoes: Asics GT-2100


Sprint: Long - Splits

Sprint Short - Splits

Sprint: Medium - Splits

Saturday Feb 10, 2007 #

Treadmill (2 incline) 22:37 [3] 3.0 mi (7:32 / mi)

Friday Feb 9, 2007 #

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

Monday Feb 5, 2007 #

Treadmill (2 incline) 22:37 [3] 3.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

Easy three on the treadmill. It is about 15 degrees out so of course it was treadmill day. Today is my easy day so I didn't push it or increase the climb any.

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