Training Log Archive: tdgoodIn the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Event: Susquehanna Stumble X
Orienteering long (stumble) 3:09:09 [3] *** 16.1 km (11:45 / km)
See course description. It was very hot and there wasn't enough water on the course. I died which I knew I would. I did meet my goal. I finished alive.
Friday Oct 5, 2007 #
Run (road) 15:08 [3] 2.0 mi (7:34 / mi)
shoes: Brooks Adrenaline 2007
Needed to run to loosen up. Bathroom itis so I didn't make it a long run.
Thursday Oct 4, 2007 #
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
My team played a superior team toninght and got creamed. We didn't adjust to a good team. In general I didn't have any thing to do with our loss. I hardle touched the ball all night. The other team didn't serve to me, didn't try to spike by me and my team didn't set me. I guess I intimidated everyone.
Soccer (indoor) 25:00 [4]
shoes: Soccer indoor Nike 2006
My team started off slow but picked up pace later. We did best when I was on the field if I do say so myself. I didn't score but set up 1/2 of our scores. We are undefeated this season after 5 games. We won last night 8-7.
Run warm up/down (road) 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006
Run around the parking lots to loosen up.
Wednesday Oct 3, 2007 #
Run (road) 32:14 [3] 4.05 mi (7:58 / mi)
shoes: Brooks Adrenaline 2007
4 loop. Not in any hurry. Still feeling sore from Monday.
7:49 1:52 7:55 8:09 6:29
7:49 1:52 7:55 8:09 6:29
Monday Oct 1, 2007 #
Soccer (outdoor) 1:20:00 [3]
Well, my team still hasn't improved. I have tried everything to get us to score more/any goals but is hasn't worked. The only other thing I can do is move me out of the defense but there I am the only thing holding the defense together.
We lost 4-0 this time. It is really fustrating. My defense actually does a decent job but the offense won't give us any support.
We lost 4-0 this time. It is really fustrating. My defense actually does a decent job but the offense won't give us any support.
Run (road) 32:17 [3] 4.12 mi (7:50 / mi)
shoes: Brooks Adrenaline 2007
Went for a run after soccer game. I missed a turn so ran farther than I intended. Probably good training for the stumble.