Training Log Archive: tdgoodIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Run 4:38 [3] 0.56 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 5
Jog out to the mapping spot
Orienteering (mapping) 3:00:00 [1]
shoes: Brooks Adrenaline GTS 5
Forgot my laser range finder which made things much harder. Had to do it the old fashioned way. I was working on a steep slope which made things really hard.
Friday Oct 12, 2007 #
Run (road) 32:51 [3] 4.4 mi (7:28 / mi)
shoes: Brooks Adrenaline 2007
Just another run. Finally cooled off, too much so. Soon it will be time for long sleeves
Rt 175 + Severn Road
7:27 1:25 7:33 7:54 1:27 7:05
Thursday Oct 11, 2007 #
Volleyball (Indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
We played one of the good teams again tonight. Overall we played a good solid game. The other team was just a little bit more solid. We had a shot to win the first game but couldn't quite hold on. We lost 25-23. The second game we came out week and lost. The third game was good again but we had a section where we just gave up to many points and lost 25-21.
Run warm up/down (road) 4:58 [3] 0.62 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006
Jogging after the game.
Wednesday Oct 10, 2007 #
Run (road) 32:49 [3] 4.4 mi (7:28 / mi)
shoes: Brooks Adrenaline 2007
Still stiff but loosened up fairly quickly.
Rt 175 + 2 park loops.
7:22 1:31 7:29 1:36 7:36 7:15
Tuesday Oct 9, 2007 #
Run (road) 14:37 [3] 2.0 mi (7:18 / mi)
shoes: Brooks Adrenaline 2007
Expected to get bathroomitis and did. just did a short two. My legs not recovered from the stumble yet but I need to get in shape.
7:30 7:07
7:30 7:07
Treadmill (2 incline) 22:30 [3] 3.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 2007
After a bathroom break, it was too dark to go run so I headed to the treadmill. I forced myself to keep going when I really wanted to quit or at least slow down. My muscles are really feeling it now.
Sunday Oct 7, 2007 #
Event: Susquehanna Stumble X
Orienteering long (stumble) 3:09:09 [3] *** 16.1 km (11:45 / km)
See course description. It was very hot and there wasn't enough water on the course. I died which I knew I would. I did meet my goal. I finished alive.