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Training Log Archive: tdgood

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  Run5 2:21:43 18.96(7:28) 30.51(4:39)
  Soccer2 2:02:00
  Volleyball1 1:00:00
  Orienteering1 56:16 5.03(11:11) 8.1(6:57)
  Total6 6:19:59 23.99 38.61

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Saturday Oct 20, 2007 #

Orienteering race (sprint) 12:31 [4] 2.2 km (5:41 / km)

I started off slow. Didn't push the pace but tried to keep moving without hesitation. Pulled up short on number 7 which was the only real time lost. I also took the trail around to 10 when it was quicker to go straight through the green.

Orienteering race (ramble: Blue) 43:45 [5] 5.9 km (7:25 / km)

Lost a lot of time on control three. Entire map was flat side and vague'ish. Control three had all that plus a whole of root stocks but the didn't tell us what the mapping threshhold was for the rootstocks. On top of that, what was mapped as a small trail was indistinct and very hard to see with fallen leaves on it. I lost at least 6 minutes on that control. There were a lot of people wandering around there. Tom Carr and Gerald Yip to name a few. I lost another two minutes on a bad route choice (choose to run on a trail that was again indistinct.

Thursday Oct 18, 2007 #

Volleyball (Indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

My team just didn't play well. The other team wasn't that good but we sunk well below their level. There was no reason to loose but we did. It was just one mistack after another by everyone (but me). Unfortunately, I didn't have much action. I blocked the other team so they stopped hitting it on my side. Our setter was off so I didn't get that many sets either.
We did manage to win the last one.

Soccer warm up/down (Indoor) 18:00 [5]
shoes: Soccer indoor Nike 2006

A lot of people didn't show up tonight. We only have 6 regulars. I started out at forward which is where I very rarely play. Our defense was really weak tonight. The other team started out with a quick lead. Finally I got the ball and started making things happen. I scored a goal by faking out the goalie. I then scored a goal with a long outside shot. Unfortunatley the other team scored more. We were down 6-3 at half.
The second half I went into goal. Without me on the field and with my team getting tired it didn't go well. We ended up losing 10-5. Only one of the goals was my fault. I actually did stop a lot of them.

Soccer (indoor) 24:00 [1]
shoes: Soccer indoor Nike 2006

goalie 2nd half

Run warm up/down 4:29 [3] 0.56 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006

Jog around the parking lot after soccer

Wednesday Oct 17, 2007 #

Run (road) 41:13 [3] 5.4 mi (7:38 / mi)
shoes: Brooks Adrenaline 2007

4 Loop backwards. Felt good so added a park loop in. Temperature was up again.
9:30 (1.25 miles) 7:43 7:35 7:36 1:31 7:17

Tuesday Oct 16, 2007 #

Run (road) 39:27 [3] 5.4 mi (7:18 / mi)
shoes: Brooks Adrenaline 2007

Got home late from work. There was a QOC board meeting but I needed to run. It was getting dark so I did my run in a slightly different order.
felt strong and needed to get some distance so ran an extra mile more than I had been running in my normal quick runs. Still bathroom itis but not as bad tonight.
Also worked on my form. Ran like a runner rather than a tired old man. It is night like this that I feel there is still hope for me.

Rt 175 + 1 park + Severn.

7:17 1:28 7:23 7:26 7:32 1:26 6:54

Monday Oct 15, 2007 #

Soccer (outdoor) 1:20:00 [3]

My team played a good game. We are in last place and played the 2nd to last place team. After a really good game we tied 2-2. We were lucky to hold on since the other team was giving it everythiing they had and my team was getting tired.

Run warm up/down 24:00 [3] 3.2 mi (7:30 / mi)
shoes: Brooks Adrenaline 2007

Run aftere the game.

Sunday Oct 14, 2007 #

Run (road) 32:34 [3] 4.4 mi (7:24 / mi)
shoes: Brooks Adrenaline 2007

Rt 175 + 2 Park loop. It was a beautiful day to run. Not in any hurry but still moved in a good pace.

7:27 1:29 7:30 1:32 7:30 7:04

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