Training Log Archive: tdgoodIn the 7 days ending Nov 3, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering long 2:24:05 [3] *** 13.0 km (11:05 / km) +480m 9:21 / km
Run (road) 31:08 [3] 4.4 mi (7:05 / mi)
slept:7.5 shoes: Brooks Adrenaline 2007
Run (road) 32:26 [3] *** 4.4 mi (7:22 / mi)
shoes: Brooks Adrenaline 2007
Run (road) 38:40 [3] 5.5 mi (7:02 / mi)
slept:7.5 shoes: Brooks Adrenaline 2007
Orienteering (mapping) 6:00:00 [1]
shoes: Brooks Adrenaline GTS 5