Training Log Archive: tdgoodIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering (sprint) 17:27 [4] 2.8 km (6:14 / km)
Orienteering (sprint) 18:51 [4] 2.7 km (6:59 / km)
Friday Apr 4, 2008 #
Event: Flying Pig XII
Orienteering race (middle distance) 48:20 [4] 5.32 mi (9:05 / mi)
Wednesday Apr 2, 2008 #
Run (road) 34:07 [3] 4.4 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007
Beautiful day out so ran outdoor. First run outdoor in months.
Didn't push it as my legs were sore from Soccer. Just wanted to get out and moving.
Rt 175 + 2 park loops.
7:51 1:37 7:45 7:46 1:36 7:30
Didn't push it as my legs were sore from Soccer. Just wanted to get out and moving.
Rt 175 + 2 park loops.
7:51 1:37 7:45 7:46 1:36 7:30
Sunday Mar 30, 2008 #
Orienteering (Wheaton) 59:05 [3] 7.6 km (7:46 / km)
shoes: O shoes: Falcons 06
Didn't run fast but tried to run steady. Not a bad for my lack of training. only one real problem where I got mixed up with new fields not on the map.
Run (trail) 5:48 [2] 0.64 mi (9:00 / mi)
Jog out/back to mapping area
Orienteering (mapping) 7:00:00 [1]
A lot of up&down walking. redid technical area in the morning then went over the other map for the afternoon