Training Log Archive: tdgoodIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Orienteering (blue westpoint) 1:57:26 [3] 10.36 km (11:20 / km)
Saturday May 3, 2008 #
Event: West Point A-Meet
Orienteering (westpoint blue mid) 56:16 [4] 5.11 km (11:01 / km)
Orienteering (west point sprint) 23:01 [4] 3.13 km (7:21 / km)
Thursday May 1, 2008 #
Soccer (indoor) 28:00 [5]
shoes: Soccer indoor Nike 2006
A very exciting game. My team was dominating but not scoring. We shot 30 times but scored none. We hit the posts numerous times. The rest of the time we kept shooting directly at the goalie. Meanwhile the other team shot only 3 times and scored 3 times. Things only got worse. At half we were down 5-1, then down 6-1.
Finally the game started to turn around when I scored a goal. With
5 minutes to go we scored a goal a minute and won 7-6.
Finally the game started to turn around when I scored a goal. With
5 minutes to go we scored a goal a minute and won 7-6.
Run warm up/down 3:45 [3] 0.5 mi (7:30 / mi)
shoes: Soccer indoor Nike 2006
warm down running around the parking lot.
Wednesday Apr 30, 2008 #
Orienteering (mapping) 2:00:00 [1] ***
Went mapping for a few hours after work. Bugs are really getting annoying. Finished up one area I want to put some controls. Now can see about re-routing the courses through it.
Run (trail) 9:12 [3] 1.12 mi (8:15 / mi)
jog out to/from mapping
Tuesday Apr 29, 2008 #
Run (road) 32:39 [3] 4.4 mi (7:25 / mi)
shoes: Brooks Adrenaline 2007
Run outside again. A little chilly when I started but not bad once you get moving. Had planned to do 6 but not motivated and bathroomitis cut it to 4.
Rt 175 + Severn road
7:20 1:24 7:21 7:49 1:28 7:17
Rt 175 + Severn road
7:20 1:24 7:21 7:49 1:28 7:17
Monday Apr 28, 2008 #
Treadmill (2 incline) 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 2007
Soccer canceled due to rain. Came home and did three miles on the treadmill while Darcy biked. Just did a few easy ones although it was tough to keep moving.