Training Log Archive: tdgoodIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Event: US Team Trials
Orienteering race (Sprint) 23:46 [5] 3.49 km (6:48 / km)
shoes: Brooks Adrenaline GTS 5
Few little hesitations and one bad route choice. Just couldn't move any faster.
Friday May 23, 2008 #
Run 6:52 [2] 0.76 mi (9:00 / mi)
jog out to some easy map checking. Trying to find the usable boundaries of the bon secours area.
4:00 min out and 2 back.
4:00 min out and 2 back.
Orienteering (mapping) 2:30:00 [1]
Checking out Bon secour area. I think I know what the terrain is like in the unmapped area. No surprises.
Thursday May 22, 2008 #
Soccer (Indoor) 1:00:00 [3]
shoes: Soccer indoor Nike 2006
The other team didn't have enough people so we scrimmaged. I took it easy and try to use it as a practice.
Wednesday May 21, 2008 #
Run (road) 33:11 [3] 4.4 mi (7:33 / mi)
shoes: Brooks Adrenaline 2007
Easy run. Chest muscle is still bad so didn't want to run hard enough to breath hard. Tried to jog at comfatable pace.
7:42 1:35 7:40 7:38 1:31 7:05
7:42 1:35 7:40 7:38 1:31 7:05
Monday May 19, 2008 #
Soccer (outdoor) 1:05:00 [4]
My team played the best we have all season. We actually were functioning as a team. I took it easy because of my strained chest muscle. Tried to play smart and not over sprint on it. We lost 2-0 against the first place team. Both their goals were junk goals. Now all we have to do is score some.