Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 25, 2008:

activity

time

miles

Orienteering

3:44:52

7.07

11.38

Soccer

2:05:00

Run

40:03

5.16

(7:45)

8.31

(4:49)

Total

6:29:55

12.23

19.69

2:36

0:00

» now

Sunday May 25, 2008 #

Orienteering race (middle team trial) 51:06 [3] 4.9 mi (10:26 / mi)

Not a good day. Made mistakes. couldn't read the water features, Got unlucky in just not seeing the controls, and just out of shape.

Blue Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials

Orienteering race (Sprint) 23:46 [5] 3.49 km (6:48 / km)
shoes: Brooks Adrenaline GTS 5

Few little hesitations and one bad route choice. Just couldn't move any faster.

Blue Sprint - Splits

Friday May 23, 2008 #

Run 6:52 [2] 0.76 mi (9:00 / mi)

jog out to some easy map checking. Trying to find the usable boundaries of the bon secours area.
4:00 min out and 2 back.

Orienteering (mapping) 2:30:00 [1]

Checking out Bon secour area. I think I know what the terrain is like in the unmapped area. No surprises.

Thursday May 22, 2008 #

Soccer (Indoor) 1:00:00 [3]
shoes: Soccer indoor Nike 2006

The other team didn't have enough people so we scrimmaged. I took it easy and try to use it as a practice.

Wednesday May 21, 2008 #

Run (road) 33:11 [3] 4.4 mi (7:33 / mi)
shoes: Brooks Adrenaline 2007

Easy run. Chest muscle is still bad so didn't want to run hard enough to breath hard. Tried to jog at comfatable pace.

7:42 1:35 7:40 7:38 1:31 7:05

My team played the best we have all season. We actually were functioning as a team. I took it easy because of my strained chest muscle. Tried to play smart and not over sprint on it. We lost 2-0 against the first place team. Both their goals were junk goals. Now all we have to do is score some.