Training Log Archive: tdgoodIn the 7 days ending May 28, 2012:
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Sunday May 27, 2012 #
9 AM
Orienteering (Blue sprint) 29:45 [3] *** 3.0 km (9:55 / km)
ahr:141 max:160 shoes: O: falcons 2012
Western Mass sprint distance. Woods sprint.
12 PM
Orienteering (wester mass) 1:18:41 [3] 6.3 km (12:29 / km) +320m 9:58 / km
ahr:136 max:161 shoes: O: falcons 2012
Did the middle distance race. A lot of climb so good I didn't do the long. I did ok on the first loop. 2nd loop I was just too tired so I walked a lot.
Thursday May 24, 2012 #
8 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow
Semi final playoffs. I am all healed so looking forward to a good game. We played one of th teams I don't like because one guy cheats. He cheated again. The ref didn't do a good job of calling the game so the other team and some us got away with a lot. We ended up loosing 5-2. I played ok. I was too tenative the first half and better the 2nd half.
Run warm up/down 5:31 [3] 0.61 mi (9:00 / mi)
shoes: Soccer indoor- puma yellow
1.5 warm up before the game and rest after the game. Ran slower after becuase I was jogging with a team mate.
Wednesday May 23, 2012 #
4 PM
Orienteering (hanging streamers.) 2:00:00 [3] +270m
Wed Training with Eddie, I forgot the my watch and hadn't previously hung streamers. The first part of the course and woods were nice. The 2nd part the stilt grass was too high so I just walked. I was out almost 2 hours total. for the 7K course plus the extra bit back from the finish.
It rained hard and lightning was serious concern.
It rained hard and lightning was serious concern.