Training Log Archive: tdgoodIn the 7 days ending Mar 17, 2013:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (mapping: Hilton) 4:30:00 [1] 4.0 mi (1:07:30 / mi)
shoes: 2010 Asics equation 3
Run (road) 42:43 [3] 5.45 mi (7:50 / mi) +100m 7:25 / mi
ahr:150 max:215 slept:5.5 shoes: Reeboks
Soccer warm up/down (indoor) 48:00 [5]
shoes: Soccer indoor- puma yellow