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Training Log Archive: tdgood

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Run3 2:00:15 14.78(8:08) 23.79(5:03) 130
  Orienteering1 1:52:27 7.46(15:05) 12.0(9:22) 60021 /24c87%
  Soccer1 1:00:00
  Other1 1:00:00
  Total6 5:52:42 22.24 35.79 73021 /24c87%
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
11 AM

Orienteering (Billygoat) 1:52:27 [3] *** 12.0 km (9:22 / km) +600m 7:30 / km
ahr:152 max:210 spiked:21/24c slept:8.0 shoes: O: Icebuds 2012


Billygoat - Splits

Friday Apr 19, 2013 #

5 PM

Run (road) 33:52 [3] 4.35 mi (7:47 / mi)
shoes: Reeboks

last run before the billygoat. Easy run.
Rt 175+ severn Road.

1.02 7:37
0.21 7:34
0.95 7:46
0.95 8:14
0.22 7:44
1.01 7:38

Thursday Apr 18, 2013 #

7 PM

Soccer (indoor) 1:00:00 [1]
shoes: Soccer indoor- puma yellow

I played goalie. It was a slaughter with my team on top for a change. We won 14-1. I actually did ok in goal and stopped a bunch. Their only goal was scored with less than a minute left in the game off a mistake on my defender.

Wednesday Apr 17, 2013 #

5 PM

Run (road) 51:33 [3] 6.33 mi (8:09 / mi) +130m 7:39 / mi
ahr:145 shoes: Reeboks

Today was my long run day. I decided to run local loops rather than the longer run.
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.

Pace Dist
7:44 0.99
8:06 0.21
7:59 0.96
8:09 0.95
7:48 0.22
8:10 0.22
8:33 0.99
8:06 0.79

Tuesday Apr 16, 2013 #

6 PM

Other (raking gumballs) 1:00:00 [1]

Raked the last part of the yard to rid the sweet gum balls. Needed to rake them up so I could cut the grass.

Monday Apr 15, 2013 #

6 PM

Run (road) 34:50 [3] 4.1 mi (8:30 / mi)
shoes: Reeboks

Stiff and sore from yesterday. Supposed to be an easy run but I ran harder than I expected.

Rt 175 + 2 park loops. 60degrees out and overcast. Still a bunch of people running in the park.
Pace dist
7:53 overall
7:43 1.01
7:50 0.22
8:13 0.98
8:10 1.20
7:27 1.01

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