Training Log Archive: tdgoodIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
11 AM
Orienteering (red boulderdash) 1:08:15 [3] 6.2 km (11:00 / km)
shoes: O: Icebuds 2012
Good course. Woods were a little trashy which slowed things down. Generally I was slow but steady. A few approaches were not very clean and the was one mistake that cost me several minutes, but I was happy overall.
Thursday Oct 17, 2013 #
6 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
Easy game. We won all three easily.
11 PM
Soccer (indoor) 48:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Another late game. I played ok. It was an easy opponent but we didn't have any subs so people got tired. We won8_1.
Run warm up/down 2:30 [2] 0.28 mi (9:00 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Jog around the parking lot but iwas sore and it was late so I didn't go long
Wednesday Oct 16, 2013 #
6 PM
Run (road) 38:20 [3] 4.48 mi (8:33 / mi)
shoes: Brooks adrenaline GTS 2013
Rt 175 + 2 park loops
Dist Pace
1.01 8:07
0.22 8:08
1.01 8:53
0.30 8:48
1.15 9:00
0.80 8:05
Tuesday Oct 15, 2013 #
6 PM
Run (road) 36:48 [3] 4.49 mi (8:12 / mi)
shoes: Brooks adrenaline GTS 2013
Rt 175 + Severn Road + plus a frontier rd extension.
Dist Pace
1.00 7:55
0.23 7:16
0.95 8:28
1.17 8:38
1.15 7:57
Dist Pace
1.00 7:55
0.23 7:16
0.95 8:28
1.17 8:38
1.15 7:57