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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering2 1:46:24 6.57(16:12) 10.57(10:04)
  Run2 1:16:21 9.02(8:28) 14.52(5:16)
  Volleyball1 1:00:00
  walk1 47:34 2.32(20:30) 3.73(12:44)
  Soccer1 24:00
  Total6 5:14:19 17.91 28.82

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Sunday Sep 14, 2014 #

12 PM

Orienteering 1:21:04 [3] 8.7 km (9:19 / km)
ahr:139 max:160 shoes: O: Icebuds 2012

Orienteering at Lake Clopper.
3 PM

Orienteering (control pickup) 25:20 [3] 1.16 mi (21:50 / mi)
shoes: O: Icebuds 2012

picking up controls after the event.

Saturday Sep 13, 2014 #

6 PM

Run (road) 38:02 [3] 4.4 mi (8:39 / mi)
ahr:137 max:149 shoes: reebok ZJET 2014

Was going to go for a long run around noon but then it started raining. Since I was waiting for a delivery I couldn't run to much later. By then I was tired, ready for nap and didn't want to run at all. Forced myself to still go out for an easy run.
Watch ran out of power part way through

Dist Pace
1.06 8:30
0.25 8:02
0.96 8:24
0.96 8:53
0.24 8:24
1.06 8:11

Thursday Sep 11, 2014 #

6 PM

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

First game of the new volleyball season.

We are the bottom team and we played the other bottom team. It was a good first match for us. We came out strong and other team made a lot of mistakes. We won the first game. the 2nd game was reverse. We made lots of mistakes and the other team won easily. the last game was evenly matched until the end when my team fell apart and gave up a lot of points right at the end and lost.
Overall, I didn't play that well. I was rusty and it showed. I was getting better as the night wore on. It was a very hot and humid day and I was sweating a lot.
11 PM

Soccer (indoor) 24:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

We played a better team. We had a lot of defense so I moved up to half. I was doing a good job of holding my own but I was too hasty in getting rid of the ball. I should have controlled the ball more.
We were winning most the game but as usual my team fell apart at the end. I was one the side line so couldn't do anything. All the halfs and forwards just stopped running so the defense was flooded over and over again. The other team go three goals at the end of the game to tie it up.
even when the other team lost a player and was playing a man down they were still out running my team on the field. It is very frustrating to have comfortable lead only to watch the team throw it away.

Wednesday Sep 10, 2014 #

6 PM


Took the night off so Darcy and I could go cut our hair.

Tuesday Sep 9, 2014 #

7 PM


Quantico Board meeting. I had to work late so didn't get a chance to do any exercising. Went straight from work tot he board meeting. It was nice that the board meeting was only 10 minutes from work.

Monday Sep 8, 2014 #

6 PM

Run (road) 38:19 [3] 4.62 mi (8:18 / mi)
ahr:138 max:153 shoes: reebok ZJET 2014

Came home, cut the grass, then went for a run. I think the pepperoni from the pizza wasn't sitting well with me so I wasn't sure how far I was going to get. Managed the do the whole run without any major problems.

Route 175 + severn road.

Dist Pace
1.04 8:09
0.25 8:08
1.01 8:48
1.02 8:42
0.24 8:04
1.05 7:38 tried to pick up the pace some.

walk (road with Darcy) 47:34 [1] 2.32 mi (20:30 / mi)
ahr:85 max:105 shoes: reebok ZJET 2014

Walk with Darcy after my run.

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